Everyday Inspirations


~ a better you ~

Today's inspiration actually comes from my husband. No matter the day, there's hardly anything that makes me feel better than when I'm in his embrace with my head to his heart. Hugs express love, share unsaid feelings, make you feel secure, give comfort or reduce stress. They have the power of touch which is a scientifically-proven human need from infancy. Hugs are universal, crossing time and culture. They connect people whether they are young, old, rich, poor, male or female. They share positive energy between people whether as friends, lovers, family or acquaintances. This simplest of gestures can make such a difference for your mental and emotional health. And the best part? They're free! Hug someone today.

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