Everyday Inspirations

When we think of living healthy we often get caught up in eating right and exercising, forgetting one of the most important components—mental health. Stress and chaos can really throw off your balance and hold back personal growth. One of the best things to deal with stress is meditation. This can be a variety of things: yoga, running, painting, fishing, hiking or reading for example. Or if you have more mental control than I do, you can even just close your eyes and tune out the world and your thoughts. Do whatever gets you into a state of emptiness where you are solely focused on being in a blank state of calm. For me my two favorite things that get me in the zen zone are dancing and making pastels. For Ash it's running. How do you get in your zen zone?

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