~ a better you ~
{ash}
All day I have been super excited because I finally found a wellness class that fits into my busy schedule. Tonight Dan and I are doing some cardio and YOGA at the gym, and I couldn't be happier. (It's so great to be excited about going to the gym.)
I recently learned that yoga is used to prepare the body for meditation, to prevent everyday aches and pains from interrupting communication with the spiritual (by the way, that sounds totally obvious now, but it really had never occurred to me). Anyway, I personally love the idea of preparing my body to be more in tune with something bigger. It's really a nice feeling.
So rather than sit and analyze yoga further, I'm going to go get changed and have some dinner so I can head out. Sometimes it's better if I stop yapping and start moving. :)
All day I have been super excited because I finally found a wellness class that fits into my busy schedule. Tonight Dan and I are doing some cardio and YOGA at the gym, and I couldn't be happier. (It's so great to be excited about going to the gym.)
I recently learned that yoga is used to prepare the body for meditation, to prevent everyday aches and pains from interrupting communication with the spiritual (by the way, that sounds totally obvious now, but it really had never occurred to me). Anyway, I personally love the idea of preparing my body to be more in tune with something bigger. It's really a nice feeling.
So rather than sit and analyze yoga further, I'm going to go get changed and have some dinner so I can head out. Sometimes it's better if I stop yapping and start moving. :)
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