~ how to ~
It's Sunday night, which means it's time to prepare for another week. (By the way, how do weekends manage to fly by so quickly? It doesn't matter if I'm resting or relaxing -- before I know it, it's Sunday.)
Instead of branding Sunday night as the dreaded "night before Monday," use the evening as a time to relax and mentally prepare yourself for another week. Establish a relaxation ritual that is unique to you. Get rid of clutter so you don't wake up to messes that will stress you out. Make sure you eat a delicious, healthy meal. Avoid caffeine, alcohol, or sugar if they affect your sleep. And don't forget to end your night with an activity that relaxes you, such as enjoying a warm beverage with a book or taking a bath.